Les Cubes Feuilletés

Les Cubes Feuilletés by Flufa has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

Les Cubes Feuilletés contains 2.6 g of protein per 100 g — about 0.8 g per 30 g serving.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (12 g), sodium (1520 mg); points in favor come from fiber (3.8 g). Overall that places it in band E.

About 21 g of Les Cubes Feuilletés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.