Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7612188002252 · Data last verified:
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Common questions
How many calories are in Cielos Crunchy Olives?
Cielos Crunchy Olives by Dumet has 471 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Cielos Crunchy Olives?
Cielos Crunchy Olives contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Cielos Crunchy Olives high in sugar?
Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Cielos Crunchy Olives high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cielos Crunchy Olives high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Cielos Crunchy Olives have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (17.3 g), saturated fat (9.9 g), sodium (1160 mg). Overall that places it in band E.
How much Cielos Crunchy Olives is 100 calories?
About 21 g of Cielos Crunchy Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cielos Crunchy Olives high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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