Other · Nutrition facts

Lay's Nature Lot De 2 X 100 G

by Lay's, Lays

541 kcal per 100 g, with 6.1 g protein, 52 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Lay's Nature Lot De 2 X 100 GNutri-Score CCompare
Amount

Showing values for 100 g

541 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
5% of calories
52 g
Carbs
39% of calories
34 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar0.3g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930009337 · Data last verified:

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3168930009337

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Common questions

How many calories are in Lay's Nature Lot De 2 X 100 G?

Lay's Nature Lot De 2 X 100 G by Lay's, Lays has 541 kcal per 100 g. One serving (30 g) is about 162 kcal.

How much protein is in Lay's Nature Lot De 2 X 100 G?

Lay's Nature Lot De 2 X 100 G contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Lay's Nature Lot De 2 X 100 G low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Lay's Nature Lot De 2 X 100 G high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Lay's Nature Lot De 2 X 100 G a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Lay's Nature Lot De 2 X 100 G have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sodium (520 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Lay's Nature Lot De 2 X 100 G is 100 calories?

About 18 g of Lay's Nature Lot De 2 X 100 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay's Nature Lot De 2 X 100 G high in calories?

Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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