Other · Nutrition facts

Keshek

by Cedar

380 kcal per 100 g, with 22 g protein, 40 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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KeshekNutri-Score DCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
22% of calories
40 g
Carbs
41% of calories
16 g
Fat
37% of calories
Macro split
Protein 22%Carbs 41%Fat 37%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat10g50% DV
Sodium3400mg148% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062356547646 · Data last verified:

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0062356547646

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Common questions

How many calories are in Keshek?

Keshek by Cedar has 380 kcal per 100 g.

How much protein is in Keshek?

Keshek contains 22 g of protein per 100 g.

Is Keshek a good source of protein?

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Keshek high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Keshek high in sodium?

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Is Keshek a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Keshek have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (10 g), sodium (3400 mg); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band D.

How much Keshek is 100 calories?

About 26 g of Keshek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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