Other · Nutrition facts

Le Coureur

400 kcal per 100 g, with 22 g protein, 42 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Le CoureurNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
20% of calories
42 g
Carbs
39% of calories
20 g
Fat
41% of calories
Macro split
Protein 20%Carbs 39%Fat 41%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar28g
Saturated fat3g15% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063848959992 · Data last verified:

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Barcode

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0063848959992

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Common questions

How many calories are in Le Coureur?

Le Coureur has 400 kcal per 100 g.

How much protein is in Le Coureur?

Le Coureur contains 22 g of protein per 100 g.

Is Le Coureur a good source of protein?

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Le Coureur high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Le Coureur a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Le Coureur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28 g), saturated fat (3 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Le Coureur is 100 calories?

About 25 g of Le Coureur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Coureur high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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