Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410059552 · Data last verified:
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Common questions
How many calories are in Roasted Black Seaweed Nori Komi Furikake?
Roasted Black Seaweed Nori Komi Furikake by mishima has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Roasted Black Seaweed Nori Komi Furikake?
Roasted Black Seaweed Nori Komi Furikake contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Roasted Black Seaweed Nori Komi Furikake a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Roasted Black Seaweed Nori Komi Furikake high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Roasted Black Seaweed Nori Komi Furikake high in sodium?
Yes — 5800 mg of sodium per 100 g, about 252% of the daily value.
Is Roasted Black Seaweed Nori Komi Furikake a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Roasted Black Seaweed Nori Komi Furikake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), sodium (5800 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.
How much Roasted Black Seaweed Nori Komi Furikake is 100 calories?
About 25 g of Roasted Black Seaweed Nori Komi Furikake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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