Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903796600100 · Data last verified:
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Common questions
How many calories are in Kakaowy Orzeszek?
Kakaowy Orzeszek by Bartnik Mazowiecki has 593 kcal per 100 g. One serving (300 g) is about 1779 kcal.
How much protein is in Kakaowy Orzeszek?
Kakaowy Orzeszek contains 12 g of protein per 100 g — about 36 g per 300 g serving.
Is Kakaowy Orzeszek a good source of protein?
Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Kakaowy Orzeszek high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Kakaowy Orzeszek low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kakaowy Orzeszek a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Kakaowy Orzeszek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (7.3 g), protein (12 g). Overall that places it in band C.
How much Kakaowy Orzeszek is 100 calories?
About 17 g of Kakaowy Orzeszek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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