Hearty Grain Vegetable Soup

Hearty Grain Vegetable Soup by Progresso has 48 kcal per 100 g. One serving (245 g) is about 118 kcal.

Hearty Grain Vegetable Soup contains 3.3 g of protein per 100 g — about 8.1 g per 245 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 208 g of Hearty Grain Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 1.3 g sugar and 1 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.