Greek Inspired Roast Chicken Breast Chunks

Greek Inspired Roast Chicken Breast Chunks by Tesco has 115 kcal per 100 g. One serving (90 g) is about 104 kcal.

Greek Inspired Roast Chicken Breast Chunks contains 21.9 g of protein per 100 g — about 19.7 g per 90 g serving.

Yes — 21.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.9 g). Overall that places it in band A.

About 87 g of Greek Inspired Roast Chicken Breast Chunks equals 100 kcal.

Per 100 g it has 2.3 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.