Graines Gourmandes Grillo'lup

Graines Gourmandes Grillo'lup has 356 kcal per 100 g.

Graines Gourmandes Grillo'lup contains 36.2 g of protein per 100 g.

Yes — 36.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 21.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (18.9 g), protein (36.2 g). Overall that places it in band A.

About 28 g of Graines Gourmandes Grillo'lup equals 100 kcal. It is energy-dense, so small amounts add up quickly.