Golden Butterscotch Blondie Mix

Golden Butterscotch Blondie Mix by Optavia has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

Golden Butterscotch Blondie Mix contains 35.5 g of protein per 100 g — about 11 g per 31 g serving.

Yes — 35.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (25.8 g), saturated fat (3.2 g), sodium (403.2 mg); points in favor come from fiber (12.9 g), protein (35.5 g). Overall that places it in band C.

About 28 g of Golden Butterscotch Blondie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.