Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642781754 · Data last verified:
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Common questions
How many calories are in Ascend Waffle Mix?
Ascend Waffle Mix by OPTAVIA has 339 kcal per 100 g.
How much protein is in Ascend Waffle Mix?
Ascend Waffle Mix contains 37.1 g of protein per 100 g.
Is Ascend Waffle Mix a good source of protein?
Yes — 37.1 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Ascend Waffle Mix high in sodium?
Yes — 532.3 mg of sodium per 100 g, about 23% of the daily value.
Is Ascend Waffle Mix a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Ascend Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532.3 mg); points in favor come from fiber (8.1 g), protein (37.1 g). Overall that places it in band B.
How much Ascend Waffle Mix is 100 calories?
About 29 g of Ascend Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ascend Waffle Mix a good source of potassium?
It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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