Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0161121155710 · Data last verified:
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Common questions
How many calories are in Pancake?
Pancake by The Protein Works has 344 kcal per 100 g.
How much protein is in Pancake?
Pancake contains 34 g of protein per 100 g.
Is Pancake a good source of protein?
Yes — 34 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Pancake high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (34 g). Overall that places it in band C.
How much Pancake is 100 calories?
About 29 g of Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancake high in sugar or fat?
Per 100 g it has 4.9 g sugar and 4.2 g fat (2.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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