Meat · Nutrition facts

Gemüse-haferbällchen

by Food for Future, Penny

223 kcal per 100 g, with 4.7 g protein, 27 g carbs and 9.3 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Gemüse-haferbällchenNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
4.7 g
Protein
9% of calories
27 g
Carbs
51% of calories
9.3 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3.2g
Saturated fat1.4g7% DV
Cholesterol0.2mg0% DV
Sodium400mg17% DV
Potassium311.6mg7% DV
Calcium34.2mg3% DV
Iron2.1mg12% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21706592 · Data last verified:

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Common questions

How many calories are in Gemüse-haferbällchen?

Gemüse-haferbällchen by Food for Future, Penny has 223 kcal per 100 g.

How much protein is in Gemüse-haferbällchen?

Gemüse-haferbällchen contains 4.7 g of protein per 100 g.

Is Gemüse-haferbällchen a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Gemüse-haferbällchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Gemüse-haferbällchen is 100 calories?

About 45 g of Gemüse-haferbällchen equals 100 kcal.

Is Gemüse-haferbällchen a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Gemüse-haferbällchen high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.3 g fat (1.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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