Meat · Nutrition facts

Bio Gemüse-haferbällchen

by Food for Future,Penny

202 kcal per 100 g, with 4.9 g protein, 26 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Bio Gemüse-haferbällchenNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
4.9 g
Protein
10% of calories
26 g
Carbs
54% of calories
7.8 g
Fat
36% of calories
Macro split
Protein 10%Carbs 54%Fat 36%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar3g
Saturated fat1.1g6% DV
Cholesterol0.1mg0% DV
Sodium440mg19% DV
Potassium318.3mg7% DV
Calcium33.8mg3% DV
Iron2.1mg12% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23156975 · Data last verified:

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Common questions

How many calories are in Bio Gemüse-haferbällchen?

Bio Gemüse-haferbällchen by Food for Future,Penny has 202 kcal per 100 g.

How much protein is in Bio Gemüse-haferbällchen?

Bio Gemüse-haferbällchen contains 4.9 g of protein per 100 g.

Is Bio Gemüse-haferbällchen a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio Gemüse-haferbällchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Bio Gemüse-haferbällchen is 100 calories?

About 50 g of Bio Gemüse-haferbällchen equals 100 kcal.

Is Bio Gemüse-haferbällchen a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Bio Gemüse-haferbällchen high in sugar or fat?

Per 100 g it has 3 g sugar and 7.8 g fat (1.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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