Meat · Nutrition facts

Gegrilde Kip

109 kcal per 100 g, with 5.8 g protein, 10 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High fiber
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Gegrilde KipNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
5.8 g
Protein
22% of calories
10 g
Carbs
38% of calories
4.8 g
Fat
40% of calories
Macro split
Protein 22%Carbs 38%Fat 40%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar11g
Saturated fat4.5g22% DV
Sodium706.5mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400364368 · Data last verified:

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8710400364368

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Common questions

How many calories are in Gegrilde Kip?

Gegrilde Kip by AH has 109 kcal per 100 g.

How much protein is in Gegrilde Kip?

Gegrilde Kip contains 5.8 g of protein per 100 g.

Is Gegrilde Kip high in sodium?

Yes — 706.5 mg of sodium per 100 g, about 31% of the daily value.

Is Gegrilde Kip a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Gegrilde Kip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (4.5 g), sodium (706.5 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Gegrilde Kip is 100 calories?

About 92 g of Gegrilde Kip equals 100 kcal.

Is Gegrilde Kip high in sugar or fat?

Per 100 g it has 11 g sugar and 4.8 g fat (4.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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