Bbq Beef With Creamy Mash & Carrots

Bbq Beef With Creamy Mash & Carrots by YOUFOODZ has 92 kcal per 100 g. One serving (326 g) is about 300 kcal.

Bbq Beef With Creamy Mash & Carrots contains 17.3 g of protein per 100 g — about 56.4 g per 326 g serving.

Yes — 17.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1580 mg of sodium per 100 g, about 69% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), saturated fat (6 g), sodium (1580 mg); points in favor come from fiber (5 g), protein (17.3 g). Overall that places it in band C.

About 109 g of Bbq Beef With Creamy Mash & Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.