Congee With Kurobuta Pork

Congee With Kurobuta Pork by CP has 80 kcal per 100 g. One serving (400 g) is about 320 kcal.

Congee With Kurobuta Pork contains 4 g of protein per 100 g — about 16 g per 400 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Congee With Kurobuta Pork equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 4 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.