Other · Nutrition facts

Frutos Secos

by Grefusa

480 kcal per 100 g, with 14 g protein, 50 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
50 g
Carbs
43% of calories
23 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar5.4g
Saturated fat3.1g16% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18458978 · Data last verified:

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Common questions

How many calories are in Frutos Secos?

Frutos Secos by Grefusa has 480 kcal per 100 g.

How much protein is in Frutos Secos?

Frutos Secos contains 14 g of protein per 100 g.

Is Frutos Secos a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Frutos Secos a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band C.

How much Frutos Secos is 100 calories?

About 21 g of Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Frutos Secos high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Frutos Secos high in sugar or fat?

Per 100 g it has 5.4 g sugar and 23 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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