Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 554056489762416 · Data last verified:
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Common questions
How many calories are in Fried Ognion?
Fried Ognion by Kania has 574 kcal per 100 g.
How much protein is in Fried Ognion?
Fried Ognion contains 6 g of protein per 100 g.
Is Fried Ognion high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Fried Ognion high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Fried Ognion a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Fried Ognion have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (19 g), sodium (720 mg); points in favor come from fiber (4.7 g). Overall that places it in band E.
How much Fried Ognion is 100 calories?
About 17 g of Fried Ognion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fried Ognion high in calories?
Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.
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