Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088702070538 · Data last verified:
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Common questions
How many calories are in Four Fruit Jam?
Four Fruit Jam by Bonne Maman has 333 kcal per 100 g.
How much protein is in Four Fruit Jam?
Four Fruit Jam contains 0.7 g of protein per 100 g.
Is Four Fruit Jam high in carbs?
Yes — carbohydrates provide 99% of its calories (86.7 g per 100 g, of which 86.7 g is sugar).
Is Four Fruit Jam high in sugar?
Yes — 86.7 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Four Fruit Jam low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Four Fruit Jam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (86.7 g). Overall that places it in band D.
How much Four Fruit Jam is 100 calories?
About 30 g of Four Fruit Jam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Four Fruit Jam a good source of vitamin C?
It is a moderate source: 14.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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