Dried Baby Sweet Pineapple

Dried Baby Sweet Pineapple by Trader Joe's has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Dried Baby Sweet Pineapple contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (82.5 g per 100 g, of which 65 g is sugar). It also delivers 10 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (65 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 29 g of Dried Baby Sweet Pineapple equals 100 kcal. It is energy-dense, so small amounts add up quickly.