Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00987417 · Data last verified:
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Common questions
How many calories are in Soft & Juicy Mango?
Soft & Juicy Mango by TRADER JOE'S has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Soft & Juicy Mango?
Soft & Juicy Mango contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.
Is Soft & Juicy Mango high in carbs?
Yes — carbohydrates provide 97% of its calories (82.9 g per 100 g, of which 60 g is sugar). It also delivers 2.9 g of fiber.
Is Soft & Juicy Mango high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Soft & Juicy Mango low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soft & Juicy Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g). Overall that places it in band C.
How much Soft & Juicy Mango is 100 calories?
About 29 g of Soft & Juicy Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft & Juicy Mango a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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