Other · Nutrition facts

Flamin' Hot Puffs

by Cheetos

563 kcal per 100 g, with 5.4 g protein, 50.8 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (24 g)
Calorie densePotassium
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Flamin' Hot PuffsNutri-Score DCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
5.4 g
Protein
4% of calories
50.8 g
Carbs
36% of calories
37.5 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.3g
Saturated fat2.9g14% DV
Trans fat0.4g
Sodium571mg25% DV
Potassium612mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310015248801 · Data last verified:

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Common questions

How many calories are in Flamin' Hot Puffs?

Flamin' Hot Puffs by Cheetos has 563 kcal per 100 g. One serving (24 g) is about 135 kcal.

How much protein is in Flamin' Hot Puffs?

Flamin' Hot Puffs contains 5.4 g of protein per 100 g — about 1.3 g per 24 g serving.

Is Flamin' Hot Puffs high in sodium?

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

Why does Flamin' Hot Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sodium (571 mg). Overall that places it in band D.

How much Flamin' Hot Puffs is 100 calories?

About 18 g of Flamin' Hot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flamin' Hot Puffs high in calories?

Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

Is Flamin' Hot Puffs a good source of potassium?

It is a moderate source: 612 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Flamin' Hot Puffs high in sugar or fat?

Per 100 g it has 3.3 g sugar and 37.5 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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