Meat · Nutrition facts

Escalope Panée

196 kcal per 100 g, with 16 g protein, 12 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High protein
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Escalope PanéeNutri-Score ACompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
34% of calories
12 g
Carbs
25% of calories
8.5 g
Fat
41% of calories
Macro split
Protein 34%Carbs 25%Fat 41%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.8g
Saturated fat2g10% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017041955 · Data last verified:

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8437017041955

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Common questions

How many calories are in Escalope Panée?

Escalope Panée by Heüra has 196 kcal per 100 g.

How much protein is in Escalope Panée?

Escalope Panée contains 16 g of protein per 100 g.

Is Escalope Panée a good source of protein?

Yes — 16 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Escalope Panée low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Escalope Panée a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Escalope Panée have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (16 g). Overall that places it in band A.

How much Escalope Panée is 100 calories?

About 51 g of Escalope Panée equals 100 kcal.

Is Escalope Panée high in sugar or fat?

Per 100 g it has 0.8 g sugar and 8.5 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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