Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812582014821 · Data last verified:
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Common questions
How many calories are in Dot Fit Fudge Graham?
Dot Fit Fudge Graham by dotFIT has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.
How much protein is in Dot Fit Fudge Graham?
Dot Fit Fudge Graham contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Dot Fit Fudge Graham a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Dot Fit Fudge Graham high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Dot Fit Fudge Graham high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Dot Fit Fudge Graham a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Dot Fit Fudge Graham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (24 g), saturated fat (8 g); points in favor come from fiber (10 g), protein (28 g). Overall that places it in band C.
How much Dot Fit Fudge Graham is 100 calories?
About 25 g of Dot Fit Fudge Graham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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