Dinosaurus Minis Céréales

Dinosaurus Minis Céréales by Lotus has 490 kcal per 100 g. One serving (25 g) is about 122 kcal.

Dinosaurus Minis Céréales contains 6.5 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (23.6 g), saturated fat (9.9 g). Overall that places it in band D.

About 20 g of Dinosaurus Minis Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.