Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00567756 · Data last verified:
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Common questions
How many calories are in Chopped Butternut Squash?
Chopped Butternut Squash by Marks & Spencers,Marks & Spencer has 39 kcal per 100 g. One serving (175 g) is about 68 kcal.
How much protein is in Chopped Butternut Squash?
Chopped Butternut Squash contains 1.1 g of protein per 100 g — about 1.9 g per 175 g serving.
Is Chopped Butternut Squash low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Chopped Butternut Squash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chopped Butternut Squash is 100 calories?
About 256 g of Chopped Butternut Squash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Butternut Squash high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Chopped Butternut Squash high in sugar or fat?
Per 100 g it has 4.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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