Snacks · Nutrition facts

Chocolate Peanut Butter Protein Meal Bars

by Kellogg's Special K

400 kcal per 100 g, with 26.7 g protein, 28.9 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 bar (45 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Chocolate Peanut Butter Protein Meal BarsNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
26.7 g
Protein
28% of calories
28.9 g
Carbs
30% of calories
17.8 g
Fat
42% of calories
Macro split
Protein 28%Carbs 30%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat8.9g44% DV
Sodium466.7mg20% DV
Potassium355.6mg8% DV
Calcium711.1mg55% DV
Iron4mg22% DV
Vitamin C13.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03801002 · Data last verified:

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Common questions

How many calories are in Chocolate Peanut Butter Protein Meal Bars?

Chocolate Peanut Butter Protein Meal Bars by Kellogg's Special K has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

How much protein is in Chocolate Peanut Butter Protein Meal Bars?

Chocolate Peanut Butter Protein Meal Bars contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.

Is Chocolate Peanut Butter Protein Meal Bars a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Chocolate Peanut Butter Protein Meal Bars high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Chocolate Peanut Butter Protein Meal Bars high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Chocolate Peanut Butter Protein Meal Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g), saturated fat (8.9 g), sodium (466.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Chocolate Peanut Butter Protein Meal Bars is 100 calories?

About 25 g of Chocolate Peanut Butter Protein Meal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Peanut Butter Protein Meal Bars high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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