Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028714050322 · Data last verified:
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Common questions
How many calories are in Choco Flakes?
Choco Flakes by Rau has 492 kcal per 100 g.
How much protein is in Choco Flakes?
Choco Flakes contains 6.5 g of protein per 100 g.
Is Choco Flakes high in sugar?
Yes — 29.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Choco Flakes high in sodium?
Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.
Why does Choco Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (29.6 g), sodium (2400 mg). Overall that places it in band D.
How much Choco Flakes is 100 calories?
About 20 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Flakes high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Choco Flakes a good source of calcium?
It is a moderate source: 108.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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