Chicken Curry And Yellow Rice

Chicken Curry And Yellow Rice by FIT FOOD 4U has 105 kcal per 100 g. One serving (300 g) is about 315 kcal.

Chicken Curry And Yellow Rice contains 10.6 g of protein per 100 g — about 31.8 g per 300 g serving.

Yes — 10.6 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 95 g of Chicken Curry And Yellow Rice equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.