Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6601215303289 · Data last verified:
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Common questions
How many calories are in Cereal Bar?
Cereal Bar by Costa has 373 kcal per 100 g. One serving (21 g) is about 78 kcal.
How much protein is in Cereal Bar?
Cereal Bar contains 4.9 g of protein per 100 g — about 1 g per 21 g serving.
Is Cereal Bar high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Cereal Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (26.6 g), saturated fat (3.9 g). Overall that places it in band C.
How much Cereal Bar is 100 calories?
About 27 g of Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Bar high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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