Crackers Mix De Semillas

Crackers Mix De Semillas by Smams has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

Crackers Mix De Semillas contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 646 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (5.9 g), sodium (646 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 27 g of Crackers Mix De Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.