Snacks · Nutrition facts

Pandoro

328 kcal per 100 g, with 2.8 g protein, 45 g carbs and 15 g fat. Full micronutrients and serving info below.

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PandoroNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
2.8 g
Protein
3% of calories
45 g
Carbs
55% of calories
15 g
Fat
42% of calories
Macro split
Protein 3%Carbs 55%Fat 42%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar17g
Saturated fat9.6g48% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300803676 · Data last verified:

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8001300803676

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Common questions

How many calories are in Pandoro?

Pandoro by Despar, Spar has 328 kcal per 100 g.

How much protein is in Pandoro?

Pandoro contains 2.8 g of protein per 100 g.

Is Pandoro high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Pandoro high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Pandoro low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Pandoro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (9.6 g). Overall that places it in band D.

How much Pandoro is 100 calories?

About 30 g of Pandoro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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