Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190002781 · Data last verified:
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Common questions
How many calories are in Buoni Così?
Buoni Così by Galbusera has 438 kcal per 100 g. One serving (43 g) is about 187 kcal.
How much protein is in Buoni Così?
Buoni Così contains 9.4 g of protein per 100 g — about 4 g per 43 g serving.
Is Buoni Così a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Buoni Così have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.
How much Buoni Così is 100 calories?
About 23 g of Buoni Così equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buoni Così high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Buoni Così a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Buoni Così high in sugar or fat?
Per 100 g it has 2.5 g sugar and 12.2 g fat (1.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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