Snacks · Nutrition facts

Riso Su Riso

437 kcal per 100 g, with 9.2 g protein, 71.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Riso Su RisoNutri-Score BCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
71.1 g
Carbs
69% of calories
10 g
Fat
22% of calories
Macro split
Protein 9%Carbs 69%Fat 22%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium232.1mg5% DV
Calcium24.3mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190006628 · Data last verified:

Compare Riso Su Riso with another food

Barcode

scan it with any barcode app

8002190006628

Dietly — AI Calorie Counter

Log Riso Su Riso in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Riso Su Riso?

Riso Su Riso by Galbusera has 437 kcal per 100 g.

How much protein is in Riso Su Riso?

Riso Su Riso contains 9.2 g of protein per 100 g.

Is Riso Su Riso low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Is Riso Su Riso high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Riso Su Riso a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Riso Su Riso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (600 mg); points in favor come from fiber (5.5 g), protein (9.2 g). Overall that places it in band B.

How much Riso Su Riso is 100 calories?

About 23 g of Riso Su Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso Su Riso high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API