Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410387003303 · Data last verified:
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Common questions
How many calories are in Bolenas?
Bolenas by Montes Lara has 430 kcal per 100 g.
How much protein is in Bolenas?
Bolenas contains 5.3 g of protein per 100 g.
Is Bolenas high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Why does Bolenas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (32 g), saturated fat (3.3 g). Overall that places it in band D.
How much Bolenas is 100 calories?
About 23 g of Bolenas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolenas high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
Is Bolenas a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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