Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013164265 · Data last verified:
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Common questions
How many calories are in Frutis Secos Crudos?
Frutis Secos Crudos by Spar has 454 kcal per 100 g.
How much protein is in Frutis Secos Crudos?
Frutis Secos Crudos contains 4.1 g of protein per 100 g.
Is Frutis Secos Crudos high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Frutis Secos Crudos high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Frutis Secos Crudos a good source of fiber?
It provides 56 g of fiber per 100 g — 200% of the daily value, making it a high-fiber food.
Why does Frutis Secos Crudos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (39 g), saturated fat (4.3 g), sodium (4000 mg); points in favor come from fiber (56 g). Overall that places it in band E.
How much Frutis Secos Crudos is 100 calories?
About 22 g of Frutis Secos Crudos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutis Secos Crudos high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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