Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745853141110 · Data last verified:
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Common questions
How many calories are in Blondie Mantequilla De Maní, Avena, Chía Y Miel?
Blondie Mantequilla De Maní, Avena, Chía Y Miel by FITKERY has 456 kcal per 100 g. One serving (46 g) is about 210 kcal.
How much protein is in Blondie Mantequilla De Maní, Avena, Chía Y Miel?
Blondie Mantequilla De Maní, Avena, Chía Y Miel contains 14.5 g of protein per 100 g — about 6.7 g per 46 g serving.
Is Blondie Mantequilla De Maní, Avena, Chía Y Miel a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Blondie Mantequilla De Maní, Avena, Chía Y Miel high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Blondie Mantequilla De Maní, Avena, Chía Y Miel high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Blondie Mantequilla De Maní, Avena, Chía Y Miel low in sodium?
Yes — just 105 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Blondie Mantequilla De Maní, Avena, Chía Y Miel a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Blondie Mantequilla De Maní, Avena, Chía Y Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (34 g), saturated fat (8 g); points in favor come from fiber (6 g), protein (14.5 g). Overall that places it in band C.
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