Sweets · Nutrition facts

Belgian Chocolate Mousse With Sea Salt

409 kcal per 100 g, with 3 g protein, 27.1 g carbs and 31.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Belgian Chocolate Mousse With Sea SaltNutri-Score ECompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
27.1 g
Carbs
27% of calories
31.5 g
Fat
70% of calories
Macro split
Protein 3%Carbs 27%Fat 70%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar26.8g
Saturated fat14.9g74% DV
Cholesterol47.7mg16% DV
Sodium491.6mg21% DV
Potassium361.7mg8% DV
Calcium69.9mg5% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00548475 · Data last verified:

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Common questions

How many calories are in Belgian Chocolate Mousse With Sea Salt?

Belgian Chocolate Mousse With Sea Salt by itsu has 409 kcal per 100 g.

How much protein is in Belgian Chocolate Mousse With Sea Salt?

Belgian Chocolate Mousse With Sea Salt contains 3 g of protein per 100 g.

Is Belgian Chocolate Mousse With Sea Salt high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Belgian Chocolate Mousse With Sea Salt high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Belgian Chocolate Mousse With Sea Salt high in sodium?

Yes — 491.6 mg of sodium per 100 g, about 21% of the daily value.

Is Belgian Chocolate Mousse With Sea Salt a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Belgian Chocolate Mousse With Sea Salt have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (26.8 g), saturated fat (14.9 g), sodium (491.6 mg); points in favor come from fiber (5.9 g). Overall that places it in band E.

How much Belgian Chocolate Mousse With Sea Salt is 100 calories?

About 24 g of Belgian Chocolate Mousse With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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