Other · Nutrition facts

Bazylia

244 kcal per 100 g, with 23 g protein, 10.1 g carbs and 4.1 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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BazyliaNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
23 g
Protein
54% of calories
10.1 g
Carbs
24% of calories
4.1 g
Fat
22% of calories
Macro split
Protein 54%Carbs 24%Fat 22%

Nutrition facts

per 100 g
Fiber37.7g135% DV
Sugar1.7g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium76mg3% DV
Potassium2630mg56% DV
Calcium2240mg172% DV
Iron89.8mg499% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900084270434 · Data last verified:

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5900084270434

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Common questions

How many calories are in Bazylia?

Bazylia by kamis has 244 kcal per 100 g.

How much protein is in Bazylia?

Bazylia contains 23 g of protein per 100 g.

Is Bazylia a good source of protein?

Yes — 23 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Bazylia low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Is Bazylia low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Bazylia a good source of fiber?

It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Bazylia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (37.7 g), protein (23 g). Overall that places it in band A.

How much Bazylia is 100 calories?

About 41 g of Bazylia equals 100 kcal.

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