Barretta Croccante Con Frutta Secca, Miele E Semi Di Chia Biologica

Barretta Croccante Con Frutta Secca, Miele E Semi Di Chia Biologica by Bio In's has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

Barretta Croccante Con Frutta Secca, Miele E Semi Di Chia Biologica contains 43.3 g of protein per 100 g — about 13 g per 30 g serving.

Yes — 43.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 156.7 g of sugar per 100 g, roughly 39 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (156.7 g), saturated fat (14 g); points in favor come from fiber (23.3 g), protein (43.3 g). Overall that places it in band D.

About 19 g of Barretta Croccante Con Frutta Secca, Miele E Semi Di Chia Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.