Masala Chana

Masala Chana by Haldiram's has 920 kcal per 100 g. One serving (50 g) is about 460 kcal.

Masala Chana contains 36 g of protein per 100 g — about 18 g per 50 g serving.

Yes — 36 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 132 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (920 kcal), saturated fat (14 g), sodium (960 mg); points in favor come from fiber (12 g), protein (36 g). Overall that places it in band E.