Barre Son D'avoine Gerblé

Barre Son D'avoine Gerblé by Gerblé has 329 kcal per 100 g. One serving (20 g) is about 66 kcal.

Barre Son D'avoine Gerblé contains 8.4 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — carbohydrates provide 73% of its calories (52.9 g per 100 g, of which 8.9 g is sugar). It also delivers 24.5 g of fiber.

It provides 24.5 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (24.5 g), protein (8.4 g). Overall that places it in band A.

About 30 g of Barre Son D'avoine Gerblé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.9 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.