Barra Goji Y Nuez

Barra Goji Y Nuez by OKKO has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.

Barra Goji Y Nuez contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.

Yes — 11.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 92.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (29.2 g); points in favor come from fiber (8.8 g), protein (11.5 g). Overall that places it in band C.

About 22 g of Barra Goji Y Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.