Avocado / Avocat (ready To Eat)

Avocado / Avocat (ready To Eat) by Lidl has 130 kcal per 100 g. One serving (240 g) is about 312 kcal.

Avocado / Avocat (ready To Eat) contains 1.5 g of protein per 100 g — about 3.6 g per 240 g serving.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 77 g of Avocado / Avocat (ready To Eat) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (2 g saturated). Fat provides 84% of its calories, so portion size matters most here.