Other · Nutrition facts

Grüne Oliven

141 kcal per 100 g, with 1.1 g protein, 3.1 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Low carb
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Grüne OlivenNutri-Score CCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
1.1 g
Protein
3% of calories
3.1 g
Carbs
9% of calories
12.9 g
Fat
88% of calories
Macro split
Protein 3%Carbs 9%Fat 88%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol0.9mg0% DV
Sodium800mg35% DV
Potassium37.7mg1% DV
Calcium59.3mg5% DV
Iron0.3mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256026734 · Data last verified:

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4337256026734

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Common questions

How many calories are in Grüne Oliven?

Grüne Oliven by Rewe, Rewe Bio has 141 kcal per 100 g.

How much protein is in Grüne Oliven?

Grüne Oliven contains 1.1 g of protein per 100 g.

Is Grüne Oliven keto-friendly?

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Oliven high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Grüne Oliven a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Grüne Oliven have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Grüne Oliven is 100 calories?

About 71 g of Grüne Oliven equals 100 kcal.

Is Grüne Oliven high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.9 g fat (2.2 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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