Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256767200 · Data last verified:
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Common questions
How many calories are in Milde Guacamole?
Milde Guacamole by REWE Beste Wahl has 152 kcal per 100 g. One serving (100 g) is about 152 kcal.
How much protein is in Milde Guacamole?
Milde Guacamole contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.
Is Milde Guacamole keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milde Guacamole a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Milde Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (438 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Milde Guacamole is 100 calories?
About 66 g of Milde Guacamole equals 100 kcal.
Is Milde Guacamole a good source of potassium?
It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Milde Guacamole high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (4.2 g saturated). Fat provides 88% of its calories, so portion size matters most here.
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