Ah Caramel Super Sandwich

Ah Caramel Super Sandwich by Vachon has 436 kcal per 100 g. One serving (78 g) is about 340 kcal.

Ah Caramel Super Sandwich contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (42.3 g), saturated fat (10.3 g). Overall that places it in band E.

About 23 g of Ah Caramel Super Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.