5 Chocolate Rocky Roads

5 Chocolate Rocky Roads by Asda has 491 kcal per 100 g.

5 Chocolate Rocky Roads contains 2.9 g of protein per 100 g.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (36 g), saturated fat (11 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of 5 Chocolate Rocky Roads equals 100 kcal. It is energy-dense, so small amounts add up quickly.